14.2 lbs down in 8 weeks

That photo on the left was me at 147 when I started this and at one point I was 168. I was working out every day in 2024 and that took me to 147 but this challenge pushed me further than I thought I could go. I’m so proud of me, my fiancé is so proud of me and I feel so much healthier and lighter now I never want to go back
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- Sarah

10.3 lbs of fat loss, 2.5 lbs of muscle gain 

Looking back on these 56 days, Im amazed at how far Ive come and how much Ive learned. Each challenge has brought me closer to my goals, and the support from this amazing community has made all the difference. I feel stronger, more confident, and way more in tune with my body and mind. Embracing healthier habits has not only helped me physically but has also shifted my mindset in such a positive way.
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- Diana

14.2 lbs of fat loss in 8 weeks

I was already working out very consistently and tracking macros for years and years, but I now am really in my groove with progressive overload (LOVE Olivia’s programming so very much!) and excited to continue that, push myself in cardio, and the weekly checkins too I think are huge for me!! Taking the time to take the photos, reflect, set intentions for the week ahead — this is a new habit I plan to continue as I reverse and recomp!!

- Allison

I now LOVE training and do it to get stronger rather than shrink myself. It makes me feel empowered.My mindset shift has also been huge. I focus on growth and how I can better myself each day in all aspects of life. I try my best to see the positive in everything and spread kindness to others. I wasn’t put on this earth to be stagnant, stay the same and be negative.I am so happy looking back on how far I’ve grown, and I can’t wait to continue my journey.

- Shivonne

Since I joined flowness I’ve taken more steps than ever, burned more kcals than ever before (working out more consistently), resting heart rate has lowered, v02 max has improved, barely get bloated or IBS symptoms thanks to regular healthy meals, meditated more than ever & overall feel amazing 🥹✨

- Emily

This was the first workout program that I've actually completed, start to finish.

You aren't just given this program and left to figure it out on your own. We had Olivia and we had everybody else in the club for questions and support. Having that community aspect truly made it so much more fulfilling and attainable because you have people by your side that truly want the best for you.

- Angelina 

End of two weeks on plan so far and so happy!!!

I am starting to see definition on my waist and thighs. I can also see my body composition changing. My posture is better. Back formation is taking shape, my waist is tightening and sinching in. My glutes are now activated and I can see my bum shaping.

- Melissa 

I compared my day 1 to day 25 and I couldn’t believe the difference, I feel stronger, more confident, so much happier and love being a part of such an amazing community with the best supportive girls 🥲

- Agata

One of the biggest things that I've been taught is just to have confidence within myself.

Olivia really does share the keys to the kingdom and teaches you how to use them, which I think is the most important part that I feel like a lot of places are missing.
This is the key, this is how you use it and just go for it and take off in your own authentic way.

- Maria

I did Olivia’s Hybrid fitness program, where it was a mix of weight training and cardio. Due to this, I managed to loose inches off my waist in matter of weeks! But most importantly, this challenge wasn’t about weight loss; it’s about how to create a healthy mindset and be at peace with yourself by creating healthy habits

- Charlotte

I weigh about 35kg less and have found a healthy relationship with food and exercise. However, the most important thing for me is not the weight that I lost, but the lesson that I have gained from meditation and to really take care of yourself and how much it can do for your psyche.Thanks for everything!❤️”

- Lollo